Feeling stressed or tense? Your vagus nerve might need some TLC. This incredible nerve plays a big role in regulating your stress response and overall well-being, and the best part? You can gently stimulate it right at home.
Try this: Using your fingertips, apply light circular motions around your earlobes. Then, move to the base of your neck, continuing the soothing motion. This simple practice can help activate your vagus nerve, promoting relaxation and a sense of calm!
Practice the 3 M’s through these tips:
- Breathing: Deep breathing, such as breathing in through your nose for a count of six and out through your mouth for a count of eight.
- Cold water exposure: Submerge your face in cold water, place an ice pack on the back of your neck, or take a cold shower.
- Meditation: Taking breaks throughout the day to quiet your mind.
- Exercise: Try endurance activities such as jogging, cycling, and swimming.
- Eating fiber: Eating fiber stimulates vagus impulses to the brain, which can help you feel fuller after meals.